program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: September 2006

Sabtu, 30 September 2006

Saturday's Weigh-in = 145.50!!!

Looks like I am doing a good job of being healthy without constant monitoring! I gained some weight during the stressful user's group meeting, Last Sunday I was up to 149.50!!! UGM was nearly "Maui Bad" to my weight loss... but last years UGM was just a bad too... So I guess UGM is like a Four day extra Stressful Holiday! :) I should plan for it in the future. But anyway, I am finally getting

Kamis, 28 September 2006

So far so good! I think...

These last few days have been so strange.It feels weird not writing everything eat in my food journal. It feels abnormal not taking my weight after feeding the cats. But, I feel good and healthy! I get up and exercise as before, and I have been able to listen to the needs of my body better!I asked Aaron what day of the week I should take my weight. He suggested I could try weighing myself daily

Senin, 25 September 2006

Sinking or Swimming?

Every morning the cats and I have a ritual. I stumble over them from the bed to the bathroom, then I stumble over them from the bathroom to the kitchen. In the Kitchen I open them a fresh can of cat food to share.Our Cats: Sabina (top-left) and Maxima (bottom-right)The cat food is a diversionary tactic so I can double-back to the scale! You see, without the food to distract them, the cats always

Kamis, 21 September 2006

I'm in a Magazine?! (and still sick)

Yesterday I received an email that said: "I recently saw an article in the October issue of Women's Health & Fitness about different blog sites and yours was featured as one of them." I was like Whoa! Really, I am in a magazine?! I must find a copy of this magazine to check it out! I have not seen a copy of it yet. Hopefully, it will hit the shelves in my area soon. :)Going to Women's Health &

Senin, 18 September 2006

In Sickness and in Health

This week is the super busy Users Group Meeting (UGM) at work. I have to go "mingle" at a pre-UGM party tonight from 6 - 9PM, then I'm greeting users starting at 7:30 tomorrow morning downtown for the General Session. I will then spend the remainder of the day in more specific sessions. Tomorrow night I will be in costume for the "Future Feast" from 6 - 9 again. Wednesday I will be a room

Kamis, 14 September 2006

Ribs and Rolls

I think the question I get asked about the most is: Do you have "loose skin?"Most people think that after shedding half your weight your going to have some leftover skin.But I've lost my weight   V E R Y     S L O W L Y   over a long time, so my skin has been able to stick pretty close to my new shape!You see, skin is an organ, a living part of your body, and not a stretched out balloon stuck on

Selasa, 12 September 2006

Just get over it!

The evils of the menstrual cycle have me puffed up to 147!!! That’s nearly 4 pounds of monthly bloat, but that isn't unusual for me. That's average actually. I know that this spike in my weight is temporary… but it's effecting me. I should not be upset, but I am. Every Month it is the same thing. I know this weight is suddenly going to disappear in a few days, but it’s so hard to look on

Sabtu, 09 September 2006

Not again...

Last night I displayed tell-tale signs that the monthly mega-bitch has returned.I don't remember my PMS being so bad when I was bigger. Maybe since I am smaller now it's more concentrated? I don't know. It was so frustrating because I KNEW I was PMS-ing! The rational part of me said "Why are you getting so upset? These things never bothered you before. It's PMS." My overpowering emotional

Senin, 04 September 2006

"Backseat Dieting"

I was 144.00 this morning! That's half a pound less than what I was on Friday. :) I made it through a 3-day Weekend and a family gathering successfully!It was the FIRST time in 6 years of marriage that I finally got to meet members of my husband's family other than his parents and siblings. It was so exciting! There was nearly 20 of us at the party. We played, talked, and took a rides

Jumat, 01 September 2006

Only Slightly Disastrous

I was 144.50 this morning, which is 3.75 pounds more than 140.75 I was on August 1st. Then PMS puffed me up to 141.00. A few days later cravings and bloating increased my weight to 142.25. Right at the end of my period my Uncle died and I went straight into a few days of grief eating tipping the scales up to 144.25. If that wasn’t enough, our friends from San Francisco visited for a few days,