program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: November 2007

Selasa, 27 November 2007

My Knee... Works!

Holy Cow!!! I can go up stairs and it doesn't hurt!!!Not only is there no post-operative pain - I no longer have the original pain of my crappy knee!!! It doesn't hurt anymore. It also no longer sound like twisting bubble wrap. (Pop-pa-pop-pop-pa-pop-pop-pop)I'm thrilled by how well my knee is doing and how quickly I'm getting better!!!! I was able to do 2 miles on my elliptical trainer the other

Jumat, 23 November 2007

You're Gonna have to Face it... You're Addicted to Sugar

Here are 10 simple questions to see if you are addicted to sugar:1. If you don’t get your regular dose of sugar, are you irritable and cranky?WHY ARE TO TALKING ABOUT SUGAR!!!I AM TRYING TO KICK THE HABIT!!!HAVE YOU NO SHAME!?!?!?(Yes, I get cranky without my “fix.”)2. Have you ever tried to limit yourself saying that you would only eat one a day, or one per meal, but that one always turns into

Minggu, 11 November 2007

Getting better each day!

I spent the first few days after my surgery in bed. I had my leg up on pillows with an ice pack balanced over the knee. I took the medication as directed every four hours. I was never in a lot of pain, but I figured it was taking the medicine as directed was helping with that! ;)Today I am feeling good. I'm up and about on crutches. I've stopped taking the prescription stuff, and now only use

Jumat, 02 November 2007

A Week Until Surgery

Today was my pre-operation physical. There is nothing like the scale at the Doctor’s…I was 66 inches tall, and my weight (fully dressed in sneakers, jeans, a long sleeve t-shirt, and a hoodie + underthings) was 166.6 lbs. The nurse joked that 6 must be my lucky number, but I was thinking more of the apocalypse. 166.6?!? Not Cool. Argh. Using that height and weight puts my BMI in the