program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: All It Takes

Selasa, 12 Februari 2008

All It Takes

1. Actually use your food journal & track your calories!2. Actually drink lots of water!3. Actually move your butt!That really is all it takes to be successful at weight loss. So simple, yet so hard to do! Last night I skipped my workout because I was too busy playing on the newly fixed computer! (The PC has been dead for a while, but it is back up again! Yea!)I should have said, "Jess - You

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