Monday Motivation!

My weight loss has always been about loving my body and making it healthy for a long life.

If you want to lose weight because you hate the way you look... a diet is not going to fix what is really wrong.  Self loathing isn't going to keep you motivated. In fact it is a vicious cycle that keeps making you feel worse!!! :-(

Loving yourself every step of the way is key to being successful.  Even