program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: What I ate today!

Senin, 24 April 2006

What I ate today!

Last entry I said I was "back to normal." I feel like I need to say what I eat on a "normal" day.Breakfast is usually one packet of instant oatmeal, calories range depending on flavor, but are under 200.Mid-AM, I have a snack of a yogurt with 1/2 a cup of All-Bran. Calories for this snack are between 180 & 260 depending on the yogurt type and flavor.Late-AM, I have some fruit. Usually a banana,

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