This is a treat, not a treatment!

I’ve lost 3.5 pounds so far this July. ( I weighed 153.25 this morning. ) This month has been my BEST for weight loss in a long time! :)I still have a lot of ground to make up though... I have 7 more pounds to lose to get back to the weight I was on 1/1/07. After that, I’ll need to lose another 7 to get back to my lowest weight. I am determined to get back there! Injury and complacency

Deep Fried Marshmallows

Deep Fried Marshmallows?!?!?! Yes. Thursday night / Friday morning I dreamt I was deep-frying marshmallows. I then used magic to levitate them out of the oil and float them around the kitchen, and out the window to children outside.It was such a bizarre dream, I could not help but remember it. When I told my husband about it, he is like… we should try making them!So this weekend we deep-fried

Balancing Your Energy

Think of your body as a car that operates 24 hours a day. You would never expect your car to get you from one place to the next without refueling.You also know there's no point in putting more gas in the tank than it's designed to hold. Yet that's how many of us operate our bodies! We try to run on empty for hours, then dump in more "fuel" than we can handle.Running on Empty: (muscle loss)Working