Balancing Your Energy

Think of your body as a car that operates 24 hours a day. You would never expect your car to get you from one place to the next without refueling.You also know there's no point in putting more gas in the tank than it's designed to hold. Yet that's how many of us operate our bodies! We try to run on empty for hours, then dump in more "fuel" than we can handle.Running on Empty: (muscle loss)Working