“But… My Knee!”

After 19 days of basically sitting on my growing butt, finally did something “active” last night. About 3 weeks ago I stopped working out because it triggered so much pain in my knee. But last night I did a mile on the elliptical trainer on lowest resistance. It took me about 15 minutes to do that mile at a comfortable pace. In doing so, I realized that I was just making excuses to avoid