program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: Desember 2007

Jumat, 21 Desember 2007

Just when I got going...

Just when I thought I was getting somewhere, my period strikes. That darn menstral cycle!! I was 162 this morning, but I know that it just "puff" bloat, etc.. It will be gone soon.This is also first time... I think ever... where I didn't binge on chocolate because I am still in "no sweets mode." I am kinda excited about that, because once all this is over, I'll for suresies be under 160!I am

Sabtu, 15 Desember 2007

Those New Glasses

Here is a picture of me in the new glasses that no one noticed. ;)I was 161.00 pounds this AM! That's 5 pounds lost since my knee surgery!It feel SO GOOD getting my body back in shape! I plan to be in the 150's again by New Year's! That's just 2 pounds. I think I will reach that goal!Have a Great Day!Jess

Kamis, 13 Desember 2007

Moving Again!

Last night I was able to do 2.06 miles in 27:00 minutes on the Precor! (218.4 calories, 3440 strides)I put in our copy of DDR Extreme 2 and put it in weight loss mode!DDR is so much fun and it is a great way to trick yourself into being active. Like I said, they even have a weight loss mode that allows you to miss like every step, and the game doesn’t end! Instead of racking up a score, it shows

Kamis, 06 Desember 2007

But I Already Do That!

"If you stop drinking regular soda you’ll save 200 calories a day (each)! This will help you lose 20 lbs. in a year!”*Sigh* I am so tired of articles that lure me in with a promise of weight loss, but just turns out to be something like this. I want inspiration but just get frustration because all of their “tips” are things I already know or do!With a heavy heart I asked “I am already doing all

Rabu, 05 Desember 2007

-1.25 Down in November!

Even with surgery laying me up, I lost 1.25 pounds in November! I am working hard to make sure December will be just as successful! :) I can only do what my knee can handle... and that is not much, but I am in good spirits. I am using my journal again, and really feel back on track!This is the hardest time of year for weight loss, but I've been successful before, I am sure I can do it again!

Selasa, 04 Desember 2007

Two Weeks Without Sweets

I've gone two weeks without sugar, sweets, etc.. It's been pretty easy. I really wanted chocolate one day, and co-workers constantly tempt me with peanut butter bars, chocolates, and brownies... But I made it!In honor of my success Aaron suggested a reward - New Sexy Underthings! ( I guess they are also a reward for him! ) ;) So now I don't eat sweets, but I sure look sweet! ;)I am about