program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: Moving Again!

Kamis, 13 Desember 2007

Moving Again!

Last night I was able to do 2.06 miles in 27:00 minutes on the Precor! (218.4 calories, 3440 strides)I put in our copy of DDR Extreme 2 and put it in weight loss mode!DDR is so much fun and it is a great way to trick yourself into being active. Like I said, they even have a weight loss mode that allows you to miss like every step, and the game doesn’t end! Instead of racking up a score, it shows

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