Getting in a Groove

I really feel that my health is really getting back on track now that I am walking daily - instead of trying to run 3 days a week. It's so basic I could scream at myself! "Crawl before you can walk, and in my case walk before you try to run! ;) I know I am doing WAY more for my health with these consistent walks - rather than doing too much with a run, that lays me up the rest of the