In a funk.

I have been having "one of those days" for about a week now.My life has been really stressful lately, and I have been "self-medicating" myself with chocolate.I know I should not be eating the way I am and it is getting me down, which just continues this cycle of beating myself up and seeking food for comfort... I have gained nearly 4 pounds the last 10 days which just adds to my frustrations! I