program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: New Food Journal!

Kamis, 10 Juli 2008

New Food Journal!

I am sorry that I did not get around to filming the second video blog last weekend.This weekend we should be good to go though! :)I got a New Food Journal!I got a really pretty red leather journal to keep track of my calories!It really blows my mind how I was “forgetting” that I ate 500 calories! This food amnesia comes from eating while doing other activities. (I was watching T.V.)Now I am

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