program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: Trying to keep it together!

Jumat, 19 Mei 2006

Trying to keep it together!

The blood donation went really well! :-) I feel great! I hope that my weight loss will not be too effected by it. I ate about 2300 calories today. My body went through enough stress having a pint of blood removed, I didn't think cutting calories would help. For activity today I walked a mile before the donation.I was 143.50 this morning. I hope to maintain this weight while I recover.

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