program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: A day in the life.

Kamis, 16 November 2006

A day in the life.

Today I ate 1720 calories.Oil - 50Egg - 70Cheese Single - 501 cup Chocolate Soy Milk - 1501/4 c. Mixed Nuts - 200Chicken Wrap with Blue Cheese Dressing - 2601 Medium Granny Smith Apple - 803 Milk Chocolate Dove Promises - 1351 French Vanilla Creamer - 456 Frosted Aminal Crackers - 1401/2 c. Rice - 150Chicken - 90Mixed Veggies with Sauce - 180Pinwheel Cookie - 120============================

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