Trick of the “Lite”

Argh! I fell for the old "Trick of the Lite.”That’s when you end up eating lots of “fake” treats, trying to satisfy your cravings with “healthy alternatives.” But you just end up eating way more calories of lite junk trying to satisfy your craving than you would have just having a small portion of what you really wanted in the first place!*Sigh*Real treats are so much more satisfying to me,