program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: Healthy Holiday Weekend!

Selasa, 04 Juli 2006

Healthy Holiday Weekend!

I took yesterday off and made a 4-Day weekend using just one vacation day. SWEET.Today is the 9th day in a row that I have been good to my new healthy lifestyle.I ate 1770 calories today, and biked for 20 "fat calories." I don't think that number means anything in reality, but it is one of the numbers displayed by the LCD while I bike. (Speed in MPH, Distance, Time on/left on the bike, Heart

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