Practicing what I preach!

On my weight loss tips page I have a note at the bottom of #16. (Be Active for at Least 30 Minutes Every Other Day.) It reads: "The best time of day to exercise is before supper, or before breakfast. These are the times when your blood sugar is at its lowest. This will help you start burning fat faster."Over the past few months (in which I've been in a weight loss rut...) I had been doing most of