Killing Me Sweetly

Oh. My. God. What the hell have I been putting in my body!?In my own tips section I basically say "don't do the sugar free thing." But this weekend I suddenly realized that I have been eating a lot of Aspartame. (Nutra-Sweet / Equal) I think it has been affecting me.There have also been studies that show artificial sweeteners screw up the body's natural ability to know when you