program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: That was totally worth it!!!

Kamis, 10 Agustus 2006

That was totally worth it!!!

Tonight I had 1/2 a cup of Dove Chocolate Ice Cream, with chunks of brownies and chocolate. It was Oh-My-God good, but I almost didn't have it! I kept thinking do I really want to "blow" 290 calories on only a half a cup of ice cream?It's only a half a cup! Then I realized that my favorite "treat" is 270 calories and even smaller than half a cup! (2 TBSP of Natural Peanut Butter with 22

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