Firing on All Cylinders!

I was 194.0 this morning!I have lost 4.5 pounds since September 26! I am really back in the groove now!I had some “puffy” days, but when they passed, my weight loss gets right back on track!Monday's (10/13/08) Calories:190 – All-Bran Toaster Pastries150 – Banana120 – 1 c. Almond Milk330 – Chicken Philly Flatbread Lean Cuisine110 – Large Green Apple270 – Chocolate Clif Bar525 – ½ a frozen thin