I was 197.50 this morning.Yesterday I had:``80.....1/2 c. All-bran cereal`170....Flavored Yogurt`460....Mushroom Parmesan Risotto `100....whole wheat roll`100....butter`360....Hagen-Dazs Ice Cream Bar`330....Lean Cuisine - Flatbread Melt====================================1600I worked out on my elliptical trainer for:Time: 30:36 Miles: 2.01Cals: 185.4Steps: 2296I am up a pound from yesterday. I
Tidak ada komentar:
Posting Komentar