program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: I workout and gain a pound?

Kamis, 09 Oktober 2008

I workout and gain a pound?

I was 197.50 this morning.Yesterday I had:``80.....1/2 c. All-bran cereal`170....Flavored Yogurt`460....Mushroom Parmesan Risotto `100....whole wheat roll`100....butter`360....Hagen-Dazs Ice Cream Bar`330....Lean Cuisine - Flatbread Melt====================================1600I worked out on my elliptical trainer for:Time: 30:36 Miles: 2.01Cals: 185.4Steps: 2296I am up a pound from yesterday. I

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