program diet sehat HOW TO LOSE 30 POUNDS IN 2 MONTHS WITH SAFE: Let The Music Move You!

Rabu, 08 Oktober 2008

Let The Music Move You!

Yesterday's Calories:160 Oatmeal650 Le Greco Salad with BreadKalamata olives, feta, red onions, artichoke hearts, capers and pine nuts over a bed of lettuce with a lemon vinaigrette. (Awesome! :9)400 Pasta & Sauce400 Red wine440 2 s'mores bars==============2050I put my data into my calorie calculator:Body Mass lndex(BMI): 32.13Basel Metabolic Rate(BMR): 1 672.98Daily Caloric Need: 2300.34Calorie

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